Good morning muffin!

Such an endearing little word, I call my kids muffin all the time! It just sounds cute, cuddly and something you want to squeeze…. ok maybe a little off topic 🙂 Its early, my little muffins are still snoozing and its a school day where hot lunch is not exactly going to be bringing that many…

A Bowl of Pumpkin Goodness

Happy Thanksgiving to all our new Canadian friends, celebrating this glorious autumn day. Vancouver is truly such a spectacular landscape and I am so thankful for meeting many amazing people in the short time we have lived here. Having travelled and moved home so much we value all our wonderful friends scattered across the world. Each time…

Flourless Chocolate Orange Muffins

Its Spring Break! kids are hungry and eager for a treat! this one packs a punch loaded with goodness and protein. With Chia, Hemp and Almonds its superfood and delicious making them a Home Run!