Curried Red Pepper and Carrot Soup

If you love a little spice on a freezing cold day then this bowl of goodness is sure to warm your socks off! Being english where curry is almost the national dish and growing up with my fathers daily dose of spice, I have gained somewhat of a hot palette. Definitely ease up on the spices…

A Bowl of Pumpkin Goodness

Happy Thanksgiving to all our new Canadian friends, celebrating this glorious autumn day. Vancouver is truly such a spectacular landscape and I am so thankful for meeting many amazing people in the short time we have lived here. Having travelled and moved home so much we value all our wonderful friends scattered across the world. Each time…

Rustic Fare with Fabia MacNair

An afternoon with Interior Designer, Fabia MacNair of Styling Spaces. The power of women, friendship and designing spaces to live and feel better.

Messy Finger Chicken

Why not put the rules aside for a night and just enjoy great food kid style. Its amazing how many goodies you can squeeze in a sauce along with the smiles that follow.

Dark Chocolate Indulgence

The perfect indulgence, its good for you when you pick one with high cacao content. Full of goodies read more to discover the power of Chocolate.

Veggie Curry Bowl

Warm and brighten up your day with this Veggie bowl filled with anti-inflammatory, vitamin and mineral rich goodness!

Flourless Chocolate Orange Muffins

Its Spring Break! kids are hungry and eager for a treat! this one packs a punch loaded with goodness and protein. With Chia, Hemp and Almonds its superfood and delicious making them a Home Run!

Chocolate Nutty Butter

If you love this delicious treat but are would like to eat something thats actually good for you then try this oh so easy treat at home and avoid all the nasties. this recipe is quick and delicious.

Almond Breakfast Muffins

Stop!!! don’t throw away that creamy pulp. The by product of all your hard work making almond milk is a fibre rich protein gift. Try this breakfast treat that everyone will love.

Homemade Almond Milk

This little nut is packed with so much goodness. See how to make easy and delicious almond milk to avoid the imitations at the store.