Reset before the holidays

It takes a village to be able to recover these days but I highly recommend finding one and recruiting immediately! Whatever your story, be it an entrepreneur, busy parent, exercise guru or just plain living in your own internet crazed fast lane, we all need time to press that reset button especially with the holidays…

Frosty Snowmen Smiles

Fun Christmas breakfast for all, fristy snowmen pancake balls with an icing snowdrift

Curried Red Pepper and Carrot Soup

If you love a little spice on a freezing cold day then this bowl of goodness is sure to warm your socks off! Being english where curry is almost the national dish and growing up with my fathers daily dose of spice, I have gained somewhat of a hot palette. Definitely ease up on the spices…

A Bowl of Pumpkin Goodness

Happy Thanksgiving to all our new Canadian friends, celebrating this glorious autumn day. Vancouver is truly such a spectacular landscape and I am so thankful for meeting many amazing people in the short time we have lived here. Having travelled and moved home so much we value all our wonderful friends scattered across the world. Each time…

Seriously Soup Anytime!

Ok mums or for that matter caregivers everywhere!! Has it been a shock to the system September?? Yes its back to school and Pro-D Days already, conferences, after school juggling schedule madness galore! I don’t know about you but my head is already spinning!   The biggest thing I am hearing on the playground is…

Messy Finger Chicken

Why not put the rules aside for a night and just enjoy great food kid style. Its amazing how many goodies you can squeeze in a sauce along with the smiles that follow.

Dark Chocolate Indulgence

The perfect indulgence, its good for you when you pick one with high cacao content. Full of goodies read more to discover the power of Chocolate.

Veggie Curry Bowl

Warm and brighten up your day with this Veggie bowl filled with anti-inflammatory, vitamin and mineral rich goodness!

Flourless Chocolate Orange Muffins

Its Spring Break! kids are hungry and eager for a treat! this one packs a punch loaded with goodness and protein. With Chia, Hemp and Almonds its superfood and delicious making them a Home Run!

Chocolate Nutty Butter

If you love this delicious treat but are would like to eat something thats actually good for you then try this oh so easy treat at home and avoid all the nasties. this recipe is quick and delicious.

Super food Breakfast

Antioxidant rich Superfood, that beats an orange for Vitamin C content and can lower cholesterol. Deliciously good for you!