Reset before the holidays

It takes a village to be able to recover these days but I highly recommend finding one and recruiting immediately! Whatever your story, be it an entrepreneur, busy parent, exercise guru or just plain living in your own internet crazed fast lane, we all need time to press that reset button especially with the holidays…

Life in Focus

Life in Focus, behind the scenes of the Ivivva by Lululemon Photoshoot on Granville Island, Vancouver

Frosty Snowmen Smiles

Fun Christmas breakfast for all, fristy snowmen pancake balls with an icing snowdrift

Good morning muffin!

Such an endearing little word, I call my kids muffin all the time! It just sounds cute, cuddly and something you want to squeeze…. ok maybe¬†a little off topic ūüôā Its early, my little muffins are still snoozing and its a school day where hot lunch is not exactly going to be bringing that many…

Curried Red Pepper and Carrot Soup

If you love a little spice on a freezing cold day then this bowl of goodness is sure to warm your socks off! Being english where curry is almost the national dish and growing up with my fathers daily dose of spice, I have gained¬†somewhat of a hot palette. Definitely ease up on the spices…

A Bowl of Pumpkin Goodness

Happy Thanksgiving to all our new Canadian friends, celebrating this glorious autumn day. Vancouver is truly such a spectacular landscape and I am so thankful for meeting many¬†amazing people in the short time we have lived here. Having travelled and moved home so much¬†we value all our wonderful friends scattered across the world. Each time…

Seriously Soup Anytime!

Ok mums or for that matter caregivers everywhere!! Has it been a shock to the system September?? Yes its back to school and Pro-D Days already, conferences, after school juggling schedule madness galore! I don’t know about you but my head is already spinning!   The biggest thing I am hearing on the playground is…

The Vancouver Color Run 2016

What better way to engage new members of the West Van Run Junior Crew to embrace running, than with a full on kaleidoscopic¬†running frenzy at ¬†The Color Run¬†Vancouver. We were up bright and early saturday morning to deck ourselves in an unashamed collection of mad clothing, make up, hair paint and tatoos. It was literally…