Dreams & Goals Ivivva Style

ivivva Park Royal hosted Canadian Olympic Athletes: Micayla Gatto (Women’s Downhill Mountain Biking) and Krista Guloien (Women’s Rowing). The girls were given the opportunity to hear the athlete’s stories first hand and work alongside them to set obtainable, courageous and fierce goals!

Easter Bunny Waffles

An easter treat packed full of goodness, protein power and smiles a perfect combination!

Messy Finger Chicken

Why not put the rules aside for a night and just enjoy great food kid style. Its amazing how many goodies you can squeeze in a sauce along with the smiles that follow.

Dark Chocolate Indulgence

The perfect indulgence, its good for you when you pick one with high cacao content. Full of goodies read more to discover the power of Chocolate.

Veggie Curry Bowl

Warm and brighten up your day with this Veggie bowl filled with anti-inflammatory, vitamin and mineral rich goodness!

Flourless Chocolate Orange Muffins

Its Spring Break! kids are hungry and eager for a treat! this one packs a punch loaded with goodness and protein. With Chia, Hemp and Almonds its superfood and delicious making them a Home Run!

Chocolate Nutty Butter

If you love this delicious treat but are would like to eat something thats actually good for you then try this oh so easy treat at home and avoid all the nasties. this recipe is quick and delicious.

Almond Breakfast Muffins

Stop!!! don’t throw away that creamy pulp. The by product of all your hard work making almond milk is a fibre rich protein gift. Try this breakfast treat that everyone will love.

Homemade Almond Milk

This little nut is packed with so much goodness. See how to make easy and delicious almond milk to avoid the imitations at the store.

Iron Boosting Bison

Living a busy life as a non stop mum on the go, it wasn’t a surprise to learn my Iron levels were low. They are actually a little too low and therefore I really needed a supplement to help. I had heard that most iron supplements are pretty hard on your body so I asked…

Matcha Green Ginger Smoothie

If I’m honest I have to say I have never liked Matcha, I am a coffee girl through and through. The thought of switching to Matcha as my morning pick me up seems like total insanity.  Sarah, founder of Eat2Run and my nutritional guru looked at me like I was bonkers when I told her,…

Curry with Mango Avocado salsa

For as long as I can remember Curry has been a staple in my family, while my father loved it, I loathed it growing up. The aroma filled every corner of the house and I could not understand what the obsession was about. However as I hit my teens and first dates at the local…

Super food Breakfast

Antioxidant rich Superfood, that beats an orange for Vitamin C content and can lower cholesterol. Deliciously good for you!

Turmeric Tea / Feel good Frittata

Day 1…. I always start the morning with my favorite anti-inflammatory tea, its so simple, delicious and stops the immediate urge to reach for a coffee. Simply peel and cut up 1 inch each of Ginger and Turmeric root, place in a tea infuser along with half a skinned and seeded lemon and a big…