Almonds/ superfoods that taste soooo good

In January I stopped eating dairy and have never looked back. I do miss the occasional mature cheddar and Branston pickle sandwich but overall there are plenty of alternatives that satisfy and often taste so much better. The number one that springs to mind is Almonds, this little nut is a Super Food. Being the…

Lynn Valley Creek jumping 

British Columbia is filled with gorgeous hikes and adventures. Chloe, Lily and Hudson didn’t think about their iPads once when they saw the creeks at Lynn Valley.    As Mark and I struggled to keep up, they leaped from rock to rock ending at their own little blue lagoon.          We will definitely be…

Friday Fire, Turmeric, Rainbow Chard and Ginger booster

It’s almost the weekend and today we all have a choice to look at our busy week and focus on our worries or the joys that have crossed our path. The weekend for most is a time to recover and recharge the batteries. However for lots of us it can be the start of full…