MMM Monday Morning Motivator

Literally MMM……. After our first week in BBC, Beautiful British Columbia its time to start realizing we live here. Its hard when its just so beautiful not to live like you are on vacation every day. So this morning its Monday Morning Motivator, join me with a little zing to start the week off in the right direction! Here are the steps to a yummy morning Simply add the following ingredients into your Vitamix and blend away.

  1. 1 handful of coconut meat
  2. 2 inch chunk of cucumber
  3. 1 handful of chopped pineapple
  4. 1 skinned and seeded lemon
  5. 1/2 small Jalapeño (less is you don’t like it so spicy)
  6. 1 large handful of ice
  7. 1-2 cups of coconut water depending on how thin you like your smoothie
  8. 1 slice of Jalapeño to garnish

jap sun Now drink away the goodness and if you are ready to get the blood pumping eat the garnish! I needed a large one and just love these glasses from Crate and Barrel. pano BBC lily

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